Omega-3 2100 MG with Vitamin D3

Omega-3s are essential fatty acids found in fatty fish like tuna, anchovies, and salmon. The two primary Omega-3s are DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). They are called essential because they can not be produced by the body but are required for normal cellular function.

In the United States, the answer is likely to be 'no.' Research suggests most Americans aren't getting enough Omega-3s through their diets, so supplementing with omega-3 is a great addition to your nutritional toolkit. Taking Vitamin D3 in suggested doses supports healthy mood and cognitive function, normal bone health, and natural joint and muscle function.

Vitamin D3 is fat-soluble and is best absorbed when consumed with fats, like fatty fish. The combination of Omega-3s and Vitamin D3 is naturally occurring in fish oils, serving to support healthy bones, and healthy blood pressure and cholesterol levels. Abundant evidence shows that Vitamin D3 is used by the body to absorb calcium and plays a role in the health of the immune and central nervous systems.

Omega-3s and Vitamin D3 are generally safe and well tolerated when taken by healthy individuals by mouth at the suggested dose. They are not intended to be used to treat any medical condition or disease. If you have any medical concerns or are on any medications, it is advisable to speak with your health care practitioner before starting any supplement.