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Deciphering the Research: Do Omega-3 Supplements Work?

The health and wellness community has for years touted the benefits of omega-3 fatty acids - ranging from cardiovascular health, cholesterol reduction, anti-inflammatory properties to improving brain function. These benefits undoubtedly created consumer demand, and the food and supplements industries responded by marketing omega-3 in...

All About Your Skin

by David Garza   As the body ages and the effects of the Sun takes its toll upon it, the skin's health also deteriorates. Whether simply due to age or diet, or sun damage the skin tends to lose its once vibrant and youthful appeal. Wrinkles may...

9 Tips to Help Keep Your Brain Healthy

by Judith Tobey   Living a healthy lifestyle can help nourish, protect and stimulate your brain. Whether you are 25 or 75, it is always a good time to think about ways to keep your mind healthy. People with strong minds and bodies live a richer and...

Power Summer Salad

Strawberry, Spinach, Walnut Salad with Strawberry Vinaigrette   Try this quick & easy-to-make salad, it is a perfect side dish for cookouts or for lunch. Plus it is loaded with omega-3, potassium, magnesium, plant protein, vitamin A, vitamin C and vitamin E. Yum!   Dressing Ingredients 3 tablespoons strawberry fruit spread...

Guacamole recipe

Avocados are a very unique and nutritious fruit. They contain a wide variety of nutrients, including 20 different vitamins and minerals and are loaded with heart healthy monounsaturated fats and fiber. Numerous studies have shown that eating avocados can help improve heart disease risk factors...