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Deciphering the Research: Do Omega-3 Supplements Work?

The health and wellness community has for years touted the benefits of omega-3 fatty acids - ranging from cardiovascular health, cholesterol reduction, anti-inflammatory properties to improving brain function. These benefits undoubtedly created consumer demand, and the food and supplements industries responded by marketing omega-3 in...

Vitamin D Deficiency Facts

ccording to research published in the Journal of the American Osteopathic Association, nearly one billion people worldwide might have deficient (or at least insufficient) levels of vitamin D. Some are calling it an epidemic or pandemic, and most experts agree that modern life (including the widespread use...

Omega-3s for Athletes

Over 18 million Americans take omega-3 supplements. That’s almost 8 percent of our adult population. Most of these people know about the benefits of omega-3 supplements for their heart, brain, and joint pain, but these powerful little nutrients help with so much more than that. Omega-3s are being...