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by David Garza   With the holidays fast approaching, so do the family gatherings, vacations, and all the food and
Lifestyle
by Jessica Thomas   Thanksgiving is right around the corner, but what do you do with all those excess pumpkin
Joint, Lifestyle
by David Garza   As the body ages and the effects of the Sun takes its toll upon it, the
Lifestyle
by Judith Tobey   Living a healthy lifestyle can help nourish, protect and stimulate your brain. Whether you are 25
Brain
by Judith Tobey Do You Sit for Prolong Periods of Time? Sitting for prolonged periods of time can be a
Joint, Lifestyle
Strawberry, Spinach, Walnut Salad with Strawberry Vinaigrette   Try this quick & easy-to-make salad, it is a perfect side dish
Lifestyle
Here are 10 Healthy Swaps to help improve your cholesterol levels, your diet and save calories. FYI: Carbohydrates can cause
Heart, Lifestyle
by Daniela Rozman 36 million people suffer with seasonal allergies. Why do we have allergies? Where do they come from?
Lifestyle
Avocados are a very unique and nutritious fruit. They contain a wide variety of nutrients, including 20 different vitamins and
Heart, Lifestyle
by Judith Tobey   More than ever, the fate of the ocean is in our hands. At Oceanblue we strive
Lifestyle