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by Judith Tobey   Living a healthy lifestyle can help nourish, protect and stimulate your brain. Whether you are 25
Brain
by Judith Tobey Do You Sit for Prolong Periods of Time? Sitting for prolonged periods of time can be a
Joint, Lifestyle
Strawberry, Spinach, Walnut Salad with Strawberry Vinaigrette   Try this quick & easy-to-make salad, it is a perfect side dish
Lifestyle
Here are 10 Healthy Swaps to help improve your cholesterol levels, your diet and save calories. FYI: Carbohydrates can cause
Heart, Lifestyle
by Daniela Rozman 36 million people suffer with seasonal allergies. Why do we have allergies? Where do they come from?
Lifestyle
Avocados are a very unique and nutritious fruit. They contain a wide variety of nutrients, including 20 different vitamins and
Heart, Lifestyle
by Judith Tobey   More than ever, the fate of the ocean is in our hands. At Oceanblue we strive
Lifestyle
By now, you know omega-3 is good for you. You may have heard that omega-3 is great for bone health,
Lifestyle
ccording to research published in the Journal of the American Osteopathic Association, nearly one billion people worldwide might have deficient (or
Joint, Lifestyle
Over 18 million Americans take omega-3 supplements. That’s almost 8 percent of our adult population. Most of these people know about the
Heart, Joint, Lifestyle