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Your Quick Guide to Omega-3

By now, you know omega-3 is good for you. You may have heard that omega-3 is great for bone health, heart health, and can even help balance mood, but do you know why? Do you know the difference between quality omega-3 and generic omega-3?   In this...

Vitamin D Deficiency Facts

ccording to research published in the Journal of the American Osteopathic Association, nearly one billion people worldwide might have deficient (or at least insufficient) levels of vitamin D. Some are calling it an epidemic or pandemic, and most experts agree that modern life (including the widespread use...

Omega-3s for Athletes

Over 18 million Americans take omega-3 supplements. That’s almost 8 percent of our adult population. Most of these people know about the benefits of omega-3 supplements for their heart, brain, and joint pain, but these powerful little nutrients help with so much more than that. Omega-3s are being...