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10 Healthy Swaps to help improve your cholesterol levels…

Here are 10 Healthy Swaps to help improve your cholesterol levels, your diet and save calories.
FYI: Carbohydrates can cause high levels of low-density lipoprotein (LDL), also known bad cholesterol.

Swap This > For That = Saved Calories

    1. Sour Cream > Plain Greek Yogurt = 139 calorie
    2. Italian Salad Dressing > Lemon Juice & Olive Oil = 191 calories
    3. Bacon > Canadian Bacon = 115 calories
    4. Granola > Oatmeal = 393 calories (varies mattering on granola ingredients
    5. Bread Crumbs > Almond Meal = 53 calories (less carbs, higher in protein)
    6. Chinese Cellophane Noodles > Spinach Enriched Pasta = 280 calories
    7. Spinach enriched pasta > Zucchini ribbons or Spaghetti Squash = 180 calories
    8. Quinoa > Riced Cauliflower = 133 calories
    9. White Bread > Rye Bread = 111 calories
    10. Bran Muffin > ¾ Cup of cereal + ½ Cup non-fat milk = 227 calories